― By Zachary Delis, DO, Orthopedic Surgery & Rehabilitation Associates (OSRA)

Spring brings warmer weather, inviting us outside to enjoy activities like running, cycling, golf, tennis, or the increasingly popular pickleball. It’s the perfect season to stay active. But with more activity comes an increased risk of injury, especially from overuse or aggravating existing joint pain.

From common sports injuries to tips on prevention and innovative treatments to help you stay pain-free, this article will cover everything you need to know to enjoy the season with ease.

The Risk of Overuse Injuries

While resuming or ramping up physical activity is great for your health, it’s important to remember that your body may still be in “winter mode.” A sudden surge in activity can lead to overuse injuries, which occur when repetitive movements put stress on your muscles, tendons, and joints.

Common springtime activities that can lead to overuse injuries include, but aren’t limited to: 

• Running or jogging (e.g., shin splints, Achilles tendinitis, runner’s knee)
• Cycling (e.g., knee pain and lower back pain from long rides or poor bike posture)
• Golfing (e.g., golfer’s elbow, low back strain)
• Tennis and pickleball (e.g., tennis elbow, rotator cuff injuries, plantar fasciitis)

Recognizing the early signs of these injuries, such as pain, swelling, or stiffness can prevent them from becoming more severe.

Tips for Injury Prevention 

With a bit of planning, you can get back to enjoying your favorite sport in no time. Follow these practical tips to keep your body strong and your risk of pain low as you get back to doing what you love: 

• Start slow and build gradually: “Start low and go slow” is a fundamental tenant of injury prevention. Ease into your chosen sport with shorter sessions and gradually increase intensity and duration. This will allow your body time to adapt.
• Warm up and cool down: A proper warm-up improves blood flow to muscles and joints, reducing the risk of strains or tears. Stretching after exercise can also help decrease soreness and improve flexibility.
• Gear up the right way: Choose well-fitted running shoes, a properly adjusted bike, or a racket with the correct grip size to minimize unnecessary strain on your joints. The Philadelphia area is home to many different running and cycling shops who are happy to fit you into optimized gear.
• Master your technique: Whether it’s your running stride or your golf swing, proper form helps reduce unnecessary stress on your joints and muscles. Take lessons or seek expert advice to refine your movements. When in doubt, you can always take a video of yourself or look in a mirror while training to ensure your form doesn’t break down at full speed or at higher repetitions.
• Give your body a breather: Pushing too hard can fast-track you to injury. Rest days are vital for recovery and rebuilding. Soreness or pain often mean that it’s time to take a break.
• Build strength, avoid injury: Strengthening the muscles that support your joints is key to staying injury-free. A strong core safeguards your lower back, while upper body exercises ease the strain on shoulders and elbows during sports like tennis or golf.

Even with the best care, joint pain or injuries can still happen. When they do, there are many treatments that can help you feel better and move more easily. 

Game-Changing Treatment Options for Joint Pain

From exercise programs to advanced techniques, below are just a few ways to relieve joint pain and get back to doing what you enjoy: 

• Physical therapy can help strengthen the muscles around your joints, improving static and dynamic stability and reducing pain through simple exercises and guided movements.
• Depending on your condition, options like corticosteroid injections for inflammation or hyaluronic acid injections for lubrication in arthritic joints can provide significant relief. These options are accurate, minimally invasive, and can provide fast relief.
• Ultrasound-guided injections offer a highly precise treatment for joint pain and injuries by using real-time imaging to deliver medication directly to the affected area. This procedure provides targeted relief while leading to better overall results, with minimal discomfort.
• Platelet-rich plasma (PRP) therapy accelerates the healing process, reducing pain, and supporting recovery by using your body’s natural growth factors to repair injuries and manage chronic conditions effectively.
• Minimally invasive procedures like arthroscopy can also fix joint problems with a small incision and less recovery time than traditional surgery.

Get Back to What You Love This Spring 

Don’t let pain or an injury keep you on the sidelines. With the right care and preparation, you can enjoy every hike, game, or run this season has to offer.

Here’s to getting out, staying active, and feeling your best!

About the Author: 
Dr. Zachary Delis is a sports medicine physician specializing in nonoperative orthopedics. He creates personalized treatment plans, often including guided physical therapy, to help patients recover and return to what they love. Committed to patient education, Dr. Delis ensures each visit provides a clear understanding of the diagnosis, contributing factors, and tailored short- and long-term care strategies.

Learn More – Take the Next Step
If you are experiencing any pain or discomfort, you should see your doctor or consider an evaluation by a sports medicine physician, orthopedist, or physical therapist. Call 215-745-4050 or visit osraorthopedics.com to find an orthopedic specialist near you.

Meadowbrook, PA, April 2025 – Redeemer Health is excited to announce that OB/GYN Lev Belder, DO, will receive Drexel University College of Medicine’s 2025 Dean’s Special Award for Excellence in Clinical Teaching. The award will be presented to Dr. Belder at the Dean’s Luncheon following commencement in May. 

The award has recognized not only excellence in clinical teaching, but outstanding commitment and contribution to medical students, since 1993. The senior students and Drexel University administration select the awardee by ballot and input from the Dean's office.

"In our experience, students are quite discerning about those individuals who are responsible for their education, and we are pleased that they have selected you for this honor,” said Charles B. Cairns, MD, the Walter H. and Leonore Annenberg Dean of the College of Medicine and senior vice president for medical affairs at Drexel University. “We deeply appreciate your dedication and commitment to the education of our students and extend you congratulations on winning this award."

Dr. Belder is a board-certified OB/GYN and has practiced with Redeemer Health’s Kramer OB/GYN and Associates for 17 years. He earned his medical degree from Philadelphia College of Osteopathic Medicine and completed his residency there as well. Visit Dr. Belder’s profile here to learn more.

Bobbie discovered her strength and reclaimed her life while healing from breast cancer.

At age 58, Roberta (Bobbie) Ruskowski was vigilant about getting her routine screenings. This was the year for a regular mammogram and colonoscopy. With no family history of cancer, and after nursing eight children early in life, she never suspected a problem. 

Shortly after her mammogram in early October, her doctor requested repeat imaging, which she quickly scheduled. The imaging in fact turned out to be concerning and she was able to get an expedited appointment the very next day for a biopsy. 

Bobbie cleared her calendar and went for the biopsy, as ordered.  Two days later, she received the shocking news that she had breast cancer.

Her world changed in an instant and her head was spinning, but Bobbie acted quickly.  

She met with Dr. Anna Mazor, Breast Surgeon at Redeemer Health in partnership with MD Anderson Cancer Center at Cooper, along with a team of oncologists, the reconstructive and plastic surgeon, nurse navigators, geneticists, lymphedema therapists, and others who would coordinate her care.

Bobbie appreciated how seamlessly her appointments were arranged, allowing her to meet with every physician on her care team in a single day. Every question was answered. Every concern was addressed. When she met with Dr. Sheen Jain, Medical Director of Radiation Oncology and Executive Director, Redeemer Health in partnership with MD Anderson at Cooper, Bobbie felt certain that she was in capable hands.

From that first day, Bobbie felt an overwhelming sense of empathy and compassion, putting her at ease. Every doctor she met held her hands in comfort, encouraging her not to be fearful. There wasn't a doubt she'd be treated with respect and confidence throughout her healing journey. 

With it being such an important life decision, Bobbie sought a second opinion. That experience felt much less personal and the proposed treatment plan just wasn’t sitting right with her.

Bobbie knew deep down, the path she was being called to follow. Trusting her heart, listening to her inner voice, and feeling a connection with everyone she met, Bobbie chose Redeemer Health in partnership with MD Anderson at Cooper.

Twenty days before Christmas, Bobbie returned home (same day) after a double mastectomy and reconstructive surgery. In addition to the support of her eight siblings, one being her twin sister, Bobbie also leaned on her eight children, her husband, her friends, her neighbors, and her community. Redeemer Health Home Care also arranged for a visiting nurse, which gave her added comfort when she needed it most. 

Bobbie never looked back. Having undergone the double mastectomy and reconstructive surgery followed by chemotherapy, this allowed doctors to confirm five spots (instead of two, as originally suspected). Doctors were also able to tailor her chemotherapy and radiation treatments to target the exact types of tumors she had.  

With so many family members close by at all different stages of life, Bobbie and her husband are blessed with endless opportunities for joyful family celebrations – none of which she wanted to miss.

Cancer wouldn’t get in her way. Bobbie’s nurse navigator was able to synchronize all of her appointments on the same day. And her medical oncologist planned her treatments so that she would be able to attend her son’s bridal shower in January and shortly after, make memories at his wedding in March. By June, while undergoing radiation therapy, Bobbie watched with pride as her youngest graduated high school and weeks later, went off to college.  

“Faith over fear” remains Bobbie’s mantra, providing her with strength and clarity in every aspect of her life. Combined with the love and encouragement of everyone in her support system, this is what got her through. If she had pain, or felt her confidence wavering, she would go outside and get fresh air. 

One night, her children surprised her by taking her out for a walk in the neighborhood. Within minutes, Bobbie felt an overwhelming sense of joy and emotion as they pointed out that her entire neighborhood was lit up in pink, including the church across the street, in support of her breast cancer recovery.

Bobbie finished her last immunotherapy treatment over one year ago. As she reflects on her experience, she can honestly say that she was grateful for every bit of care she received from Redeemer Health in partnership with MD Anderson at Cooper. With her nurse navigator, radiation therapists, infusion nurses, and others by her side, she knew she would always get the attention, compassion, and hope she needed along the way.

At the recommendation of her care team, Bobbie remains committed to nurturing her emotional well-being, engaging in self-care practices offered by Redeemer Health to support her long-term healing, recovery, and survivorship.

Guided by courage, faith, and the nurturing love of family, friends, and community, Bobbie was able to reclaim her life and find a strength she never knew she had.

Learn more about breast cancer services at Redeemer Health in partnership with MD Anderson Cancer Center at Cooper.

Authored by Sheena Jain, MD, Medical Director of Radiation Oncology and Executive Director, Redeemer Health in partnership with MD Anderson at Cooper 

Every statistic tells a story; the latest data from the American Cancer Society (ACS) is no different. According to the ACS’ Cancer Facts & Figures 2025, the risk of developing cancer varies considerably by age and by gender. 

Below are a few observations, signaling a rise in cancer rates and other concerning trends among women:  

• Cancer incidence rates have generally declined in men but risen in women. Incidence rates in women continue to increase for common cancers including breast, endometrial, and oral cancers associated with human papillomavirus (or HPV).
• Cancer rates in women aged 50-64 have surpassed those in men. Middle-aged women now have a slightly higher risk of developing cancer than their male counterparts.
• Cancer rates in younger women (<50 years) are 82% higher than in males. Women younger than age 50 are almost twice as likely to develop cancer than men in this same age range.
• New diagnoses of cervical cancer in women aged 30-44 have increased.  
• Lung cancer incidence in women younger than 65 surpassed men for the first time in 2021.

Despite these findings, there continues to be significant advancements made in cancer care, contributing to an overall reduction in deaths. From 1991-2022, the overall cancer death rate declined 34%, preventing approximately 4.5 million deaths. This is in large part due to fewer people smoking, earlier detection with screenings like mammograms and colonoscopies, and advances in cancer treatment.

“There's no better time than now for women to take charge of their health,” according to Sheena Jain, MD, Medical Director of Radiation Oncology and Executive Director, Redeemer Health in partnership with MD Anderson Cancer Center at Cooper. “With knowledge comes the power of prevention; and so, we must encourage our families and friends to understand the life-saving value of early detection and health screenings.”

Start by scheduling regular check-ups with your primary care provider and gynecologist. Be sure to go for yearly mammograms starting at age 40, and talk to your primary care provider about scheduling a colonoscopy. 

“Knowing your family’s cancer history and meeting with a genetic counselor is also recommended; knowing your own risks helps you to make informed decisions. Adopting healthy habits can also play a significant role in supporting your overall wellness,” continues Dr. Jain.

Regular check-ups make sure that women stay on track with important screenings like mammograms and Pap smears. These visits also help detect changes in your body, often before symptoms appear, when treatment works best. Vaccinations such as the HPV vaccine add another layer of protection by targeting preventable cancer risks and can help prevent certain cancers like cervical cancer or head and neck cancer.

Staying informed, keeping up with routine exams, and openly discussing concerns with your health care provider allows you to prioritize your well-being and safeguard your overall health. 

Useful Resources:

Visit the following ACS website links to learn more about the cancers increasingly affecting women: 

• Breast Cancer: Recommendations for the Early Detection of Breast Cancer
• Cervical Cancer: Causes, Risk Factors, and Prevention of Cervical Cancer
• Human Papillomavirus (HPV): Cancers Linked with HPV, How to Protect Against HPV, HPV Testing, and More
• Lung Cancer: Early Detection, Diagnosis, and Treatment of Lung Cancer; Causes, Risk Factors, and Prevention, and More
• Endometrial Cancer: Causes, Risk Factors, and Prevention of Endometrial Cancer; Early Detection, Diagnosis, and Staging; Treating Endometrial Cancer
• Oral Cavity and Oropharyngeal Cancer: Key Statistics and What’s New in Oral Cavity and Oropharyngeal Cancer Research 

Looking for a provider? 

Call our Information and Physician Referral Service at 1-800-818-4747 or visit the links below to find a Redeemer Health specialist: 

• Primary Care
• Gynecology/Women's Health
• Genetic Counseling 

Advanced Cancer Care, Close to Home 

Redeemer Health in partnership with MD Anderson Cancer Center at Cooper takes a multi-disciplinary disease-site specific approach to cancer care, where experts work together to provide each patient with personalized care from diagnosis to treatment, recovery and beyond. To learn more call 215-938-3555 or visit RedeemerHealth.org/MDAndersonatCooper    

About the Author 

As Medical Director of Radiation Oncology and Executive Director, Redeemer Health in partnership with MD Anderson at Cooper, Dr. Sheena Jain works closely with a team of radiologists, pathologists, medical oncologists, surgeons, and other professionals to provide personalized, compassionate care and support to patients. Dr. Jain earned her medical degree from the University of Pittsburgh School of Medicine and completed residency training in radiation oncology at the University of Texas Southwestern Medical Center. She is board certified in radiation oncology.

Meadowbrook, PA, March 2025 – Zachary S. Delis, DO, MS, a primary care sports medicine physician specializing in nonoperative orthopedics, joined the Redeemer Health medical staff. He provides musculoskeletal diagnostic imaging and interprets results, performs ultrasound-guided procedures, and provides orthobiologic injections such as platelet-rich plasma (PRP) and viscosupplementation to treat musculoskeletal injuries and conditions. His personalized treatment plans typically incorporate guided physical therapy to help deliver the best possible outcomes.

Dr. Delis sees patients at 888 Fox Chase Rd., Rockledge, and at 1468 Old York Rd., Abington. Patients and physicians can reach him at 215-745-4050. His bio can be read here.

Patient education is a priority for Dr. Delis. He makes sure his patients leave visits with a solid knowledge of their underlying diagnosis, contributing factors that may play a part in their symptoms, treatment plans for both short- and long-term management, and any contingency plans necessary. Dr. Delis enjoys guiding patients through their recovery process and is especially gratified when they return to their previous level of function. His goal is to help his patients keep doing the things they want to do for as long as possible. 

Dr. Delis graduated cum laude with degrees in neuroscience and anthropology from Tulane University, also earning a master’s degree in neuroscience. He completed his medical school training at Western University of Health Sciences – College of Osteopathic Medicine of the Pacific in Pomona, California. He then completed a residency in family medicine at Louisiana State University in New Orleans, where he was elected co-chief resident in his second year and chief resident in his third year. Dr. Delis went on to serve a fellowship in primary care sports medicine at Temple University, where he was team physician for all 19 of the school’s NCAA Division I sports programs.

His lifelong love for sports began on the baseball, football and rugby fields of his hometown, Gloucester, Mass. Now he enjoys playing guitar and bass, going to the gym, watching sports and traveling. He and his wife are also avid foodies who like to explore new restaurants.
 

Philadelphia, PA – The WSFS CARES Foundation awarded Drueding Center, a non-profit organization that is a community service of Redeemer Health, a generous grant of $15,000. This funding will support the center’s efforts to provide sustainable and impactful services for families experiencing homelessness.

“Our programs address the aftermath of trauma, providing families with the tools they need to move forward, attain permanent housing, and achieve long-term stability,” said Anne Marie Collins, Vice President/Executive Director of the Drueding Center. “We are honored to receive this support from the WSFS CARES Foundation and thrilled to advance our work in bringing hope and opportunities to vulnerable families.”

The WSFS CARES Foundation selected Drueding Center as a recipient for its alignment with the foundation's mission to fund initiatives that are focused on creating lasting community impact. The foundation prioritizes investments in affordable housing, education, workforce development, and services for those in need. Drueding Center’s work reflects these priorities by not only addressing immediate housing needs but also building long-term success for families through holistic support and skill development.

Founded in 1987 by the Sisters of the Redeemer, Drueding Center has been a lifeline for families in Philadelphia, helping them overcome homelessness and achieve stability. The center develops personalized housing plans, collaborates with families to heal from trauma, and provides long-term support like goal setting and life skills coaching. Families receive access to job training, education, and legal assistance, while children grow in a nurturing on-site child care program. Additionally, the center’s Green Light Food Pantry helps families combat food insecurity by providing nutritious meals and fostering healthy eating habits.
 

For more information about Drueding Center and its programs, please visit druedingcenter.org.
 

Meadowbrook, PA, April 2025 – Redeemer Health’s Millennium OB/GYN practice, with locations in Philadelphia and Richboro, is pleased to welcome aboard Lee Halpern, MD. Dr. Halpern provides general OB/GYN care, including office visits, deliveries, circumcisions, and treatment of endometriosis and fibroids, as well as pre-pregnancy care and reproductive health. She also specializes in minor and major gynecologic surgery, with a focus on minimally invasive procedures.

After earning her medical degree from Temple University School of Medicine, Dr. Halpern completed an OB/GYN residency at Albert Einstein Medical Center. She is a Fellow of the American College of Obstetricians and Gynecologists. Dr. Halpern has been a fitness instructor for almost 30 years, and enjoys playing piano.

The Millennium OB/GYN practice provides care to women from young adulthood and beyond. As a Redeemer Health physician practice, doctors and their patients have access to a full-service hospital with a maternity center that houses one of the area’s most advanced neonatal intensive care units. They also provide routine gynecological exams and tests, treatment of gynecological disorders, and menopause management. The Philadelphia office, at 9807 Bustleton Ave., and the Richboro office, at 910 2nd Street Pike, can both be reached at 215-676-2200. 

Read more about Dr. Helpern here, and the Millennium OB/GYN practice here.

By Michelle Moylan, RD, LDN at Redeemer Health

With the new year comes the chance for a fresh start – an opportunity to set meaningful goals for a brighter, healthier you. While many resolutions focus on eating better, why not take it a step further? Adding vibrant, nourishing foods to your plate not only gives you needed energy, but it can also work wonders for your overall health.

This year, add anti-inflammatory foods to your plate and feel the difference. Simple, mindful changes can transform how you feel, boosting your health and encouraging more positive lifestyle choices.

Inflammation can act as a natural defense against infections, but prolonged inflammation can become problematic, harming healthy cells and tissues and potentially leading to other more significant health problems. That’s where the power of anti-inflammatory foods comes in. Nutrient-packed foods not only help strengthen your immune system, but they can also boost the diversity of beneficial gut bacteria and even stabilize your blood sugar.

Eating anti-inflammatory foods daily helps your body stay healthy and balanced. 

Refined carbohydrates, fried foods, sweetened beverages, and processed meats can be pro-inflammatory and increase your risk of poor health. Instead, consider the following healthier alternatives:

• Vegetables, like kale or spinach 
• High-fiber whole grains, such as oatmeal, quinoa, or whole grain bread or pasta 
• Nuts/seeds, like chia seeds, ground flaxseed, or walnuts 
• Healthy fats, for example first-cold pressed extra virgin olive oil, or avocado 
• Wild caught fish, like salmon or sardines 
• Legumes, such as beans, chickpeas, or lentils'
• Whole fruits

Below are some creative ways to add anti-inflammatory foods to your diet:

• Breakfast: 1 cup of Greek yogurt with 1 cup of fresh/frozen berries, 1 tablespoon of chia seeds, 1 tablespoon flaxseed, and ¼ cup old-fashioned oats.
• Lunch: Baby spinach salad topped with half an avocado, 3 oz. salmon, and olive oil with vinegar. For your side, include six whole grain Triscuit crackers and an apple.
• Afternoon Snack: 2 tablespoons of walnuts.
• Dinner: A warm quinoa bowl with shrimp, ¼ cup pesto, and veggies. For your side, enjoy a three-bean salad.
• Evening Snack: Whole grain toast topped with 1 tablespoon of natural peanut butter and sliced banana.

Planning a weekly menu with anti-inflammatory foods can require extra effort, especially for those with food allergies or intolerances. It may help to work with a professional. 

Redeemer Health’s registered dietitian nutritionists can help. They’ll review your medical history and help you get started on the journey to a more nutritious you! To make an appointment, call our Central Scheduling line at 215-938-5700.

About the Author: Michelle Moylan is a Registered Dietitian and Licensed Dietitian Nutritionist at Redeemer Health. She is dedicated to helping individuals achieve better health through personalized nutrition plans, with a focus on making healthy eating simple and practical, and creating lasting habits that fit with each person’s individual lifestyle. 

References: 

• Harvard T.H. Chan School of Public Health. (2021).  Diet Review: Anti-Inflammatory Diet. https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/anti-inflammatory-diet/
• Natto ZS, et al. (2019). Omega-3 fatty acids effects on inflammatory biomarkers and lipid profiles among diabetic and cardiovascular disease patients: A systematic review and meta-analysis. https://www.nature.com/articles/s41598-019-54535-x
• Taskinen RE, et al. (2021). The associations between whole grain and refined grain intakes and serum C-reactive protein. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8993682/
• Tsigalou C, et al. (2020). Mediterranean diet as a tool to combat inflammation and chronic diseases: Overview. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400632/
   

Pictured Above: Holy Redeemer Hospital NICU alumni Rex and Dylan helped the Superhero Project Foundation donate $42.5K. 

MEADOWBROOK, PA ― December 2024 ― Redeemer Health’s Neonatal Intensive Care Unit (NICU) has been the recipient of a lot of love in 2024. Donations from grateful NICU families, thoughtful community members, and substantial grant opportunities, have enabled the unit to up its game in caring for our tiniest patients.

• This week, the Superhero Project Foundation donated $42.5K to the Holy Redeemer Hospital NICU to purchase an Iridex laser eye machine to treat retinopathy in premature infants. “This machine is pivotal for families who have a baby born in need of this procedure. No longer will they need to leave the hospital to have this done,” said Kelly Gallagher from the Superhero Project Foundation. “Our family fundraisers are a vital part of our growth and commitment to serving the NICU community,” she said. Gallagher’s twins, Connor and Curran, spent months in the Holy Redeemer Hospital NICU in 2014. Rex and Dylan, also NICU alumni, helped present the donation from the Superhero Project Foundation last week.
   
• Long-time Redeemer Health donor, Agnes Mulroney, contributed a transformational gift to the Holy Redeemer Hospital NICU this month. After touring the NICU and Maternity Center, she was inspired to support equipment and technology needs, as well as Redeemer’s NEST program. NEST changes the lives of new moms, families and newborns recovering from substance use disorder and Neonatal Abstinence Syndrome. Agnes’ philanthropic support for Redeemer Health spans more than 20 years, with meaningful donations to Redeemer Health’s patient care programs.
   
• Holy Redeemer’s NICU received a $1K donation from the Little Giraffe Foundation this year, to help NICU families with basic needs such as meals and transportation. “By supporting these essential programs, we’re helping parents focus on what matters most – the health of their little ones,” said the Little Giraffe founder. The donation will be applied specifically to NICU families of newborns recovering from Neonatal Abstinence Syndrome.
   
• The Superhero Project Foundation also donated funds to Holy Redeemer’s NICU to purchase AngelEye Cameras, allowing families to stay connected with their NICU babies from anywhere using any device. The tool enables care teams to share updates through real-time messages, images and videos. 

Redeemer Health's Health & Fitness Center invites fitness enthusiasts of all ages and levels to take advantage of our three-month introductory membership for only $99. Many insurances offer fitness benefits. Contact your insurance provider for coverage information.

The monthly membership fee includes:

• A FREE fitness assessment and customized exercise program with orientation to cardio and weight equipment.
• Full access to all cardio equipment including treadmills, elliptical machines, stationary bikes, seated steppers, and arm ergometers.
• Full access to all upper and lower body weight equipment.
• Access to all exercise classes included with membership. Click here to view the Fitness Class Schedule.  

Our Exercise Physiologists are always available to assist with equipment. For those who want even more support, our highly qualified physiologists offer training options for clients who want to focus on attaining specific health goals. Personal training is available for those who want it, for an additional fee. 

The Redeemer Health Fitness Center is currently open the following hours: 

• Monday-Friday from 7:30 a.m. – 7:00 p.m. 
• Saturdays from 7:30 a.m. – 12:30 p.m. 

To join the fun at our Health & Fitness Center or to request more information, call 215-938-5710.