Navigating Your Choices
Exploring the prospect of transitioning to an independent living community is not merely a financial consideration but a journey into a lifestyle filled with unique benefits.

Amidst the financial landscape, two prevalent options often emerge— the monthly rental and entrance fees. Navigating these choices demands a nuanced understanding of their distinct advantages, ensuring you’re well-equipped to make a thoughtful and informed decision about your future living arrangements. 

Stress-Free Retirement with Rental Options 
One of the main benefits of renting in an independent living community, such as The Lafayette, a Redeemer Senior Living community, is that there is no large upfront payment required. This means your savings can remain intact for other personal expenses if needed.

Moreover, the monthly rent for modern, well-designed apartments for seniors in an independent living community typically covers utilities, meals, housekeeping, maintenance, and access to community amenities and activities. This simplifies budgeting as you won't encounter unexpected costs each month

For example, at The Lafayette, the monthly fee includes most utilities, weekly housekeeping, daily restaurant-style dining, scheduled transportation for shopping and doctor appointments, social and recreational events and activities, and an inclusive spiritual life program that accommodates many faiths.

According to Robin Heppler, Director of Sales at The Lafayette, the rental fee option has gained popularity among residents. Robin explains, “Many people value the convenience and simplicity it offers. The monthly rental fee allows residents to enjoy all our amenities and services in one inclusive fee."

Robin believes this option appeals to individuals who prefer straightforward financial planning and appreciate the flexibility to reassess their living arrangements as needs change. "Ultimately," she says, "it aligns seamlessly with our goal of providing an enjoyable retirement experience free from stress."

Navigating Entrance Fees in Senior Living 
In contrast to the monthly fee, choosing an entrance fee requires an upfront cost. However, if needed, the cost usually guarantees priority access to higher levels of care within the same community, such as personal care, short-term rehab, or long-term care. Additionally, compared to the rental fee option, the monthly fees are usually lower. Over time, this can lead to significant savings. Some communities even offer partial or full refunds when you leave, benefiting you or your estate.

For instance, at The Lafayette, an affordable initial investment not only results in a reduced monthly rent but also guarantees priority access to services within Redeemer Health for as long as you stay in your independent living apartment. And, of course, a full range of services and amenities including those mentioned above are encompassed within the lower monthly fee. Additionally, when you eventually leave, at least 50% of your initial investment will be returned.

Robin often finds that a refundable entrance fee is a great fit for residents who are mindful of legacy planning. "This option allows residents to preserve a portion of their estate for their heirs," she explains. "It strikes a thoughtful balance between ensuring a resident’s comfort and well-being during retirement and leaving behind a financial legacy for loved ones."

Explore Payment Options that Are Best for You
Choosing between senior living payment options depends on your unique circumstances and financial situation. Both options have advantages and offer value for your independent living lifestyle in different ways.

At The Lafayette, we encourage you to reach out to us to discuss your unique situation. Our senior living team is ready to provide more information and guidance so that you can make the best decision. You deserve a fulfilling retirement free from worries, and understanding your senior living financial options is the first step toward achieving this goal.

To learn more visit Redeemer Senior Living or speak directly with a sales specialist by calling 215-214-2877. Our Redeemer Senior Living sales counselors would love to hear from you!

By Samuel J. Needles, MD, OB-GYN at Redeemer Health

The role an obstetrician-gynecologist (OB-GYN) plays in a woman's health journey is important from adolescence to adulthood. Even more important is finding the right OB-GYN to make sure you get the care you deserve.

Understanding the Role of an OB-GYN

An OB-GYN is a medical professional who specializes in the field of women's reproductive health. OB-GYNs are trained to provide comprehensive health care services related to both obstetrics (pregnancy, childbirth, and postpartum care) and gynecology (the female reproductive system, including the diagnosis and treatment of disorders). 

OB-GYNs are skilled in diagnosing and treating a variety of conditions, from routine check-ups to more complex issues such as infertility, pelvic pain, and sexually transmitted infections (STIs). They provide services that span a woman’s lifetime, such as: Pap smears and HPV (human papillomavirus) testing, breast exams, sexually transmitted disease (STD) screenings, fertility testing and treatment, pregnancy care, and menopause management, to name a few. Many OB-GYNs are also highly trained in a variety of surgical options to manage a variety of women’s health concerns. OB-GYNs use their training and experience to help educate and guide patients, empowering them to make informed decisions based on their individual situation.

Making Sure You Choose the Right OB-GYN

Choosing the right OB-GYN is important for your overall health and well-being. Be sure to find an OB-GYN who makes you feel comfortable, someone you can talk with openly about your health concerns and who provides quality care.

Factors to consider when choosing an OB-GYN include:

• Location: Is the provider located near me? If you are pregnant or planning to become pregnant, it's also important to know where your newborn will be delivered.
• Insurance: Does the provider accept your insurance?
• Communication: Does the provider listen to your questions and concerns?
• Comfort: Do you feel comfortable with the provider and their bedside manner?
• Experience: Does the provider have experience in treating your specific needs?

How Often Should I See My OB-GYN?

Regular gynecological exams and preventative care are critical in maintaining reproductive and overall health. You should also see an OB-GYN if you experience any abnormal symptoms or concerns, such as: irregular periods, painful periods, abnormal discharge, pain during sex, bleeding between periods, or concerns related to fertility or pregnancy. 

Building a relationship with your OB-GYN can play a key role in your well-being. Seeing the same provider for routine check-ups and prevention helps them get to know you and your health history. It also helps in providing you with personalized care and catching any potential health concerns before they become more serious. 

Most women will have a recommended visit annually with their OB-GYN, with the care tailored to address their specific health needs, life stage, and individual goals.

For adolescents, the American College of Obstetricians and Gynecologists (ACOG) recommends that girls first see an OB-GYN when they're between the ages of 13 and 15. Most girls will not need a pelvic exam during this first visit. Many providers will simply perform a regular health exam and talk with the patient about her development.

Taking the Next Step

Regardless of your life stage, finding the right OB-GYN is important in maintaining your overall health and well-being. Don't be afraid to ask your provider questions or bring up any concerns you may have. A good OB-GYN will listen to your needs and work with you to create a personalized care plan that's right for you.

To find a Redeemer Health OB-GYN near you, call our Physician Referral Service at 800-818-4747 or visit the Redeemer Health website.

If you are expecting a new baby, be sure to visit RedeemerHealth.org/MaternityCare to take a virtual tour of Holy Redeemer Hospital's Labor and Delivery unit, access helpful educational resources and videos, and join our Redeemer Baby Online Community.

About the Author: Dr. Samuel J. Needles is an Obstetrician and Gynecologist (OB-GYN) specializing in pregnancy, childbirth, and women's reproductive health. He received his medical degree from Sidney Kimmel Medical College at Thomas Jefferson University. Dr. Needles currently sees patients at Kramer OB-GYN and Associates, a Redeemer Health practice providing complete obstetrical and gynecological care.

For the second year in a row, Redeemer Health's Support at Home has received the distinguished 2024 Best of Home Care - Leader in Experience Award from HCP, the leading firm in experience management for home care. This is the highest recognition awarded by HCP and is given to select home care businesses that consistently rank among the very best in ten or more quality metrics.

As a Leader in Experience, Redeemer Health Support at Home has the distinction of being among the 10% of home care providers participating in the nationwide HCP Experience Management Program. Both clients and caregivers were interviewed by HCP and they consistently offered high satisfaction ratings in areas such as caregiver training, compassion of caregivers, communication, scheduling, client/caregiver compatibility, and more.

Visit here to learn more about Redeemer Health Support at Home.

By David P. Warshal, MD, FACOG, Director of Gynecologic Oncology,
Gynecologic Oncologist, Redeemer Health in partnership with MD Anderson Cancer Center at Cooper

Each year, more than 12,000 women are diagnosed with cervical cancer. Most women don't usually experience symptoms until the disease has advanced and affected surrounding tissues.

While various treatment options exist for cervical cancer, it's better to focus on prevention rather than relying solely on a cure. The good news is, by adopting healthy habits and lifestyle changes, women can significantly reduce their risk of developing cervical cancer.

Below are several steps a woman can take to reduce the risk of cervical cancer:

1. Get Regular Pap Tests or an HPV test with or without a Pap. Getting regular Pap and HPV tests is crucial for the early detection of cervical cancer. Pap tests can help detect abnormal cells in the cervix before they turn cancerous. HPV testing detects the virus that is associated with the development of almost all cervical cancers. Women should begin getting Pap tests at age 21 and continue to get them regularly every three years. HPV testing can be added at the discretion of your gynecologist. Women who have a high risk of cervical cancer may need to get more frequent tests. Your gynecologist can share information with you about the latest guidelines.
2. Get Vaccinated. One of the easiest and most effective ways to prevent cervical cancer and a variety of additional cancers is by getting vaccinated against the human papillomavirus (HPV). The vaccine is recommended for girls and boys aged 11-12 years, but it can be given up to age 45.
3. Practice Safe Sex. Having a sexually transmitted disease (STD) can elevate the chances of developing cervical cancer. Adopting safer sex practices, such as consistent condom use and limiting sexual partners, can greatly decrease your risk of cervical cancer.
4. Eat a Balanced Diet. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains provides essential vitamins, minerals, and antioxidants - all of which supports a strong immune system and can help reduce the risk of cervical cancer. Limiting red and processed meats, unhealthy fats, and sugars can further reduce the risk, as these have been linked to an increased risk of cancers.
5. Avoid Smoking. Smoking weakens the immune system, making it easier for HPV to cause cancer. Women who smoke are also less responsive to treatment than non-smokers. Quitting smoking can improve your health in many ways; reducing your risk of cervical cancer is one of them.
6. Exercise Regularly. Physical activity can help you maintain a healthy weight, which is important since obesity has been associated with less effective screening and treatment for cervical cancer.

The bottom line is that cervical cancer can be preventable if you get Pap tests regularly, receive the HPV vaccination when recommended, and adopt the above healthy habits and lifestyle changes.

Don't wait. Start taking control of your cervical health today.

To find a Redeemer Health OB-GYN, call 800-818-4747 or visit the Redeemer Health website.

About the Author: Dr. David Warshal is the Director of Gynecologic Oncology and Gynecologic Oncologist at Redeemer Health in partnership with MD Anderson Cancer Center at Cooper. He also serves as Professor of Obstetrics and Gynecology at Cooper Medical School or Rowan University. Dr. Warshal received his medical degree from Pennsylvania State University College of Medicine. He has more than 37 years of experience in gynecological oncology and obstetrics-gynecology. He is board certified by the American Board of Obstetrics & Gynecology (Obstetrics & Gynecology - General) and the American Board of Obstetrics & Gynecology (Gynecologic Oncology).

By Paul Sandhu, MD, FHRS, Interventional Cardiologist at Redeemer Health

The recent sudden death of a Philadelphia undergraduate student placed a spotlight on caffeine consumption and its potential role in provoking arrhythmias - irregular heartbeats with the potential for serious health effects.

The 21-year-old college junior, who had an arrhythmia problem called Long QT Syndrome Type I, died from cardiac arrest hours after drinking lemonade infused with caffeine at a local quick-service restaurant. She had previously avoided caffeinated beverages at the recommendation of her doctors, and seemingly was unaware that the beverage consumed contained high amounts of caffeine.

Caffeine's Impact on the Heart's Electrical System

Drinks with high caffeine amounts can cause immediate heart-related effects, including an increase in blood pressure and heart rate. Caffeine changes the way that the heart’s electrical system, or its “wiring,” works. Caffeine has therefore long been believed to play a role in arrhythmia disturbances.  

Mild to moderate caffeine consumption is typically safe; however, it is worth noting that this may not be true for all patients, especially those with ventricular arrhythmias or those who may be at risk for them. Some acquired or inherited arrhythmia syndromes (including the aforementioned Long QT Syndrome, Catecholaminergic Polymorphic VT, Arrhythmogenic Right Ventricular Cardiomyopathy, and Brugada Syndrome), which leave patients at risk for sudden cardiac death, are more likely to be active in a high adrenalin-related situation, which caffeine can create.  

Moderate to high levels of caffeine consumption, which is increasingly found in many people with the more widespread use of energy drinks, is known to result in a sudden increase in the adrenalin-related (and resulting “fight or flight”) condition of the person affected. Further research is needed to study the effect of caffeine in these select groups of people.

When to Consult with Your Doctor

If you drink large quantities of caffeine, you should consult with your primary care clinician or cardiologist, especially if you have a family history of unexplained sudden death or other cardiac-related conditions.

In the meantime, be sure to read labels if you know you are at risk. In the case of the Philadelphia college student, caffeine content in her choice of beverage wasn't clearly labeled enough, so if you are at risk, ask for information.

Click here to learn more about cardiology care at Redeemer Health. To find a doctor who is right for you, visit our provider directory or call the Redeemer Health Physician Referral Service at 800-818-4747.

About the Author: Dr. Paul Sandhu is a member of the Redeemer Health medical staff, specializing in cardiac electrophysiology for the management of arrhythmias. He treats patients with chronic coronary artery disease, valvular heart diseases and congestive heart failure. He also has extensive experience with pacemaker, defibrillator (ICD) and biventricular devices.

MEADOWBROOK, Pa. - January 2024 The National Accreditation Program for Breast Centers (NAPBC), a quality program administered by the American College of Surgeons (ACS) has granted accredited status to the breast health program at Redeemer Health in partnership with MD Anderson Cancer Center at Cooper. This means the program meets the NAPBC standards for leadership, clinical services, research, community outreach, professional education, and quality improvement for patients.

Compliance proves the program is committed to excellence in delivery of comprehensive, patient-centered, multidisciplinary care for patients with breast disease. An NAPBC-accredited center also gives patients access to information on clinical trials and new treatment options, genetic counseling, and patient-centered services including psychosocial support, rehabilitation services, and survivorship care.

"As an accredited program, we are committed to serving our patients and community and we remain focused on access to screenings, early detection, treatment, and quality care," said Dr. William Scarlett, Executive Director of the Cancer Center at Redeemer Health in partnership with MD Anderson at Cooper. "Breast care patients who choose our program receive care from a multidisciplinary team that is committed to working together and providing the best care possible throughout their entire course of treatment."

Breast centers seeking NAPBC accreditation undergo a site visit every three years. Accreditation is granted only to those programs that are committed to providing multidisciplinary, integrated, comprehensive breast cancer services.

During pregnancy, it's important to adopt helpful strategies to ensure a healthy and successful journey for both you and your baby.

Below are several helpful tips shared by Dr. Natalie Dogal Gardner, Fellow of the American Board of Obstetrics and Gynecology and OB-GYN, Redeemer Health:

• Don't smoke or drink alcohol: Avoid smoking and consuming alcohol to minimize the risk of complications and harm to your baby.
• Eat a nutritious diet: Sticking to a healthy diet will decrease the risk of pregnancy complications, help you look and feel better during your pregnancy, and make it easier and faster to get back to your pre-pregnancy weight. If your current diet comes up short, now's the time to set good eating habits such as those below:
  • Eat plenty of fruits and vegetables. Vegetables are high in vitamin A, vitamin C, iron and magnesium, while fruits deliver vitamin A, vitamin C, potassium and fiber, all of which are essential to a baby's healthy development.
  • Don't skip meals. Skipping meals can lead to inadequate intake of key nutrients that are crucial for the health and development of both you and your baby. Skipping meals can also lead to low energy levels and fatigue, and may disrupt a healthy weight gain pattern during pregnancy. 
  • Restrict your sugar intake. Consuming excessive sugar during pregnancy can contribute to increased gestational weight gain, which may lead to complications such as gestational diabetes and high blood pressure. High sugar consumption can also lead to dental problems for you and your baby, and in some cases, excessive sugar intake has been linked to negative effects on the baby's brain function.
  • Curb the caffeine. While there is conflicting research on the effects of caffeine during pregnancy, it's best to err on the side of caution and limit caffeine intake as much as possible during pregnancy.
  • Practice food safety. Practicing food safety during pregnancy is critical protecting you and your developing baby from potential foodborne illnesses.
• Stay physically active: Engage in regular exercise as advised by your healthcare provider. Moderate-intensity activities like walking, swimming, and prenatal yoga can help maintain overall fitness and manage weight gain during pregnancy.
• Take prenatal vitamins: Be sure to take your daily prenatal vitamins containing key nutrients such as folic acid, iron, and calcium to support the healthy growth and development of your baby.
• Get regular prenatal care: Schedule regular visits with your healthcare practitioner to monitor the progress of your pregnancy, receive necessary screenings, and address any concerns or complications that may arise.

Whether it's your first pregnancy or you're expanding your family, Redeemer Health's OB providers are available to support you every step of the journey.

Dr. Gardner sees patients at the Redeemer Health Medical Office Building, located at 1650 Huntingdon Pike, #118, Meadowbrook, PA 19046, as well as other locations. To schedule an appointment, call 215-914-2600.

You can also visit our provider directory or call the Redeemer Health Physician Referral Service at 800-818-4747 for assistance.

Watch Our Webinar - Baby on Board: Strategies for a Healthy Pregnancy Journey

In this webinar, OB-GYN Natalie Dogal Gardner, MD, Redeemer Health, offers tips for keeping you and your baby healthy throughout your pregnancy. Watch here.

Interested in Taking a Virtual Tour?

Visit RedeemerHealth.org/MaternityCare to take a virtual tour of Holy Redeemer Hospital's Labor and Delivery Unit.

Lung cancer is the most common cause of cancer-related deaths and second most common cancer in both men and women in the United States. According to the National Cancer Institute, more than 230,000 people in the U.S. are diagnosed with the disease each year. While most cases are linked to tobacco smoking, a growing number of diagnoses are among non-smokers, especially among women.

Risk Factors

The main risk factors for lung cancer may include:

• Smoking tobacco (currently or in the past)
• Exposure to second-hand smoke
• Exposure to radon, asbestos, arsenic, chromium, or other chemicals
• Living in an area with air pollution
• A family history of lung cancer
• Infection with the human immunodeficiency virus (HIV)
• Radiation exposure, including radiation therapy to the breast or chest, and radon exposure. This is a minor risk factor and the benefits of radiation therapy as a cancer treatment far outweigh the risks.

Symptoms

Lung cancer symptoms can vary from person to person. Many people with lung cancer may have no symptoms, but when symptoms present they can include:

• Cough that does not go away and gets worse over time
• Chest pain that is constant and often made worse by deep breathing, coughing or laughing
• Arm or shoulder pain
• Coughing up blood or rust-colored phlegm
• Shortness of breath, wheezing or hoarseness
• Infections like pneumonia or bronchitis that do not go away or come back often
• Swelling of the neck and face
• Loss of appetite and/or weight loss
• Feeling weak or tired

Note: The above symptoms are not specific to lung cancer and can occur with other conditions as well. If you are experiencing any of these symptoms, you should consult your family physician to discuss screening and diagnosis recommendations.

Screening and Diagnosis

"Early detection is crucial in treatment of lung cancer," said Dr. Alan Reinach, Lead Physician with Redeemer Pulmonary Associates.

The U.S. Preventive Services Task Force (USPSTF) recommends annual screening for lung cancer with low-dose computed tomography (LDCT) in adults aged 50 to 80 years, who have a 20 pack-year smoking history and currently smoke or have quit within the past 15 years.

If you meet the above criteria and are interested in screening, you should talk to your doctor about your options. You should also check with your individual insurance carrier to determine coverage.

A low-dose CT scan is a non-invasive tool that captures multiple cross-sectional images of your lungs, creating a comprehensive and detailed picture. When a screening indicates that further testing is needed, Redeemer Health provides state-of-the-art procedures to help diagnose lung cancer, such as endobronchial ultrasound bronchoscopy (EBUS), navigational bronchoscopy, and positron emission tomography (PET) scanning.

To learn more about the lung cancer screening options available at Redeemer Health, visit redeemerhealth.org/lung-cancer-screening or call 215-938-LUNG (5864).

Experienced Care for Lung Cancer: Close to Home

The Redeemer Health in partnership with MD Anderson Cancer Center at Cooper lung cancer program maintains nationally recognized accreditation through the Care Continuum Center of Excellence by the GO2 Foundation for Lung Cancer and is recognized as a Screening Center of Excellence by the Lung Cancer Alliance.

Visit redeemerhealth.org/services/health-care/cancer-care/lung-cancer to learn more.

Redeemer Health Home Care and Hospice earned reaccreditation from the Accreditation Commission for Health Care (ACHC). To achieve this, an organization undergoes a review process to demonstrate its capabilities and commitment to quality and safety standards.

For health care consumers, seeing that a home care and hospice provider has ACHC accreditation can provide peace of mind. It indicates that the provider has gone through a careful review process and has met high standards for quality and safety. It also signifies that the provider is committed to constantly improving its services.

"ACHC accreditation is a badge of excellence for home care providers, proving they have been thoroughly vetted and are dedicated to providing the best possible care," said Alan Rosenberg, Executive Vice President of Redeemer Health Home Care and Hospice Services.

Click here for more information about the many quality achievements and accreditations earned by Redeemer Health.