Fitness Class Schedule
Redeemer Health's Health & Fitness Center offers everything you need to incorporate exercise into your lifestyle, including strength and cardiovascular training equipment, a heated therapy pool, as well as a range of gentle-low intensity exercise classes, dance classes, and Silver Sneakers classes.
Classes continue on a rolling basis. To learn more about Health & Fitness Center membership and class registration, please call 215-938-5710.
Class Descriptions:
- Line Dancing Circuit: Have fun learning upbeat, low-impact line dances followed by strength, flexibility and balance exercises targeting the entire body.
- Basic Line Dancing Circuit: Basic line dancing offers the same benefits as line dancing while providing participants with the opportunity and time to learn basic steps.
- Movin' & Groovin': Low-impact dance and total body toning.
- Silver Sneakers Classic: Focuses on strengthening muscles and increasing range of movements for daily life activities.
- Silver Sneakers Stability: Improve balance, stability and strength by performing specific exercises that target all balance systems. This class is designed specifically to help prevent falls.
- Tai Chi Qigong: Better balance, muscle strength, stamina, flexibility, less stress. $40 for members, $60 for non-members. This is a 6-week class.
- Water Exercise: Total body exercise in the water. $79 for members, $99 for non-members. This is a 7-week class.
- Yoga/Chair Yoga: Gentle, basic yoga, this is a beginner’s yoga program. $80 for this 8-week class.
- Zumba Gold Circuit: Inspired by Latin dance and music, Zumba Gold is a fun, low-impact version of traditional Zumba followed by strength, flexibility and balance exercises targeting the entire body.
- Basic Zumba Gold Circuit: Basic Zumba Gold offers the same fitness benefits as Zumba Gold while providing participants with the opportunity and time to learn basic steps.
* Denotes additional payment. You do not need to have a membership to sign up for these classes. For all other classes, membership is required.