Authored by Laura Borthwick, MD, Redeemer Health OB/GYN

As an OB/GYN, I often remind women that prevention is key to staying healthy. Routine screenings are a simple but essential step at every stage of life.

Taking care of your health doesn't have to be complicated. Small, consistent steps add up to make a big difference.

January is Cervical Cancer Awareness Month, making it a great time to focus on your health. Taking simple steps, like getting regular screenings, can protect you from what is a largely preventable disease. Understanding the basics is the first step toward feeling confident in your wellness journey.

What is Cervical Cancer? 

Cervical cancer starts in the cervix, the lower part of the uterus. Most cases are linked to the human papillomavirus (HPV), a very common virus. In fact, nearly all sexually active people will get HPV at some point, but the body’s immune system usually clears the infection on its own. However, some types of HPV can persist and lead to cell changes in the cervix. Over time, and if left untreated, these changes can develop into cancer.

The good news? When found early, cervical cancer is highly treatable, with over 90% survival rates. That's why it’s so important to understand HPV and keep up with regular check-ups.

The Importance of Screenings

Regular screenings are your best defense. These quick, simple tests catch problems before they become serious. 

Your OB/GYN relies on two key tests: 

• Pap Smear: Collects cervical cells to detect early abnormal changes.
• HPV Test: Checks for the high-risk virus types that cause these changes.

Your doctor will recommend a schedule based on your age and history. These quick tests are an easy, effective way to stay proactive.

The Role of Pelvic Exams

Pelvic exams are a simple way to check on your reproductive health. They allow your doctor to spot issues like infections, cysts, or fibroids, even if you feel fine. These exams are crucial for catching concerns early.

The HPV Vaccine: Simple, Powerful Protection 

The HPV vaccine is a safe, effective tool for preventing cancers caused by HPV. It’s recognized as an essential step in protecting against HPV-related cancer.

When combined with screenings, the vaccine dramatically reduces cervical cancer risk. It is most effective when given before HPV exposure (around ages 11-12) but is approved for adults up to age 45. If you haven't been vaccinated, ask your healthcare provider if it’s right for you. 

Why Your Regular Check-up Matters

• Schedule your annual wellness visit: Make it a priority, just like any other important appointment.
• Know your screening schedule: Ask how often you need a Pap smear or HPV test.
• Discuss the HPV vaccine: Find out if it’s right for you or your children.
• Ask questions: Don't hesitate to bring up concerns, no matter how small.

By making these simple visits a priority, you are making a powerful investment in a healthier, stronger future for yourself.

Taking Charge of Your Health

Taking care of your health doesn't need to be complicated. Keeping up with routine check-ups, screenings, and vaccinations are simple but powerful ways to protect your well-being. These small steps can have a significant and positive impact on your long-term health.

Take the first step toward prevention—schedule your OB/GYN appointment now. Staying proactive today means a healthier tomorrow. 

About Redeemer Health OB/GYN Women's Health 

With locations in Bucks, Montgomery, and Philadelphia counties, Redeemer Health OB/GYN offers convenient and personalized care for every stage of your life. To find a Redeemer Health OB/GYN near you, call our Physician Referral Service at 800-818-4747 or visit the Find a Provider directory on Redeemer Health’s website here.

About the Author

Laura Borthwick, MD, is a board-certified Obstetrician and Gynecologist (OB/GYN) with over 30 years of experience providing comprehensive care for women at every stage of life. A graduate of Penn State University College of Medicine, Dr. Borthwick is passionate about empowering women to take charge of their health through education, prevention, and personalized care. She fosters a welcoming environment where women feel heard and supported, tailoring her approach to each patient’s needs—whether managing menopause, focusing on preventive health, or addressing chronic gynecological conditions. Dr. Borthwick sees patients at Redeemer Health OB/GYN, with office locations in Meadowbrook, Willow Grove and Bensalem.

Meadowbrook, Pa., Dec. 16, 2025 – Holy Redeemer Hospital now offers enhanced MRI imaging powered by SwiftMR technology. SwiftMR is a trusted FDA-cleared solution that uses advanced deep learning to enhance MRI efficiency and image quality, enabling faster scan times, timely patient scheduling, and reliable diagnostic results. 

Patients who are uneasy with MRIs because of claustrophobia or anxiety will be grateful to hear that SwiftMR enables scans to be completed up to 50% faster, which means less time in the scanner. Faster scan times also create greater availability for patient appointments, minimizing waiting times. 

“We carefully and thoughtfully chose this technology after a thorough evaluation process to ensure it aligns with our commitment to patient safety and care,” said David L. Smoger, MD, Chair of the Department of Radiology at Holy Redeemer Hospital. “This solution maintains an exceptional track record in safety, reliability, and proven integrity. By meeting and exceeding the highest standards of care, it reflects the confidence we place in providing only the best and most reliable advancements for your well-being.”

If your doctor prescribes an MRI, ask about referring you to Holy Redeemer Hospital for a faster, more comfortable experience with SwiftMR. Conveniently located in Meadowbrook—just minutes from Abington, Huntingdon Valley, Southampton, and Bensalem—our MRI center serves patients from across the suburbs, as well as Philadelphia. Whether you live nearby or are traveling from the Philadelphia area, our facility is easily accessible and designed to make your visit as smooth and stress-free as possible. Holy Redeemer Hospital is located at 1648 Huntingdon Pike, Meadowbrook, Pa.

You can set up an appointment by clicking here, or call 215-938-5700.

Authored by Michael Rachshtut, MD, Hematologist and Medical Oncologist, Redeemer Health Cancer Center.

When it comes to lung cancer, there's a lot of information out there, and not all of it is accurate. Misinformation can create unnecessary fear and confusion. Let's clear the air by tackling some of the most common myths and uncovering the facts.

Myth 1: Only smokers get lung cancer. 

This is the most widespread myth, but it's not true. While smoking is the leading cause of lung cancer, many people who are diagnosed have never smoked. In fact, about 10%-20% of lung cancer cases occur in non-smokers. Other significant risk factors include exposure to secondhand smoke, radon gas (a naturally occurring gas that can seep into homes), asbestos, and air pollution. Genetics also play a role—if you have a family history of lung cancer, your risk may be higher.

Myth 2: Life as you know it is over after a lung cancer diagnosis.

A lung cancer diagnosis today is very different from what it was decades ago. Thanks to major medical advances, there are more effective treatments available than ever before. Early detection is key, and modern treatments like targeted therapy and immunotherapy have revolutionized care. These therapies are designed to target cancer cells more precisely, often with fewer side effects than traditional treatments. Many people go on to live full, active lives for years after their diagnosis. It’s important to remember that every person’s journey is unique, and with the right care and support, there is hope.

Myth 3: There's no point in quitting smoking if the damage is done. 

It's never too late to quit smoking. Your body starts to repair itself almost immediately after your last cigarette. For someone diagnosed with lung cancer, quitting can make treatments work better and improve the body's ability to heal. It also significantly lowers your risk of developing other cancers and health issues, improving your overall quality of life. Quitting smoking is one of the best things you can do for your health—no matter your age or circumstances.

While lung cancer is a serious disease, it's worth noting that survival rates have improved significantly in recent years—especially when the disease is caught early. 

Hope Through Early Screening and Advanced Care 

Regular screenings, like low-dose CT scans, can detect lung cancer in its earliest stages, when it’s most treatable. Even for advanced cases, new therapies are helping patients live longer and better lives. The key is to stay informed, seek medical advice, and explore all available options.

Your Doctor is Your Best Resource

The most important step you can take for your health is to talk openly with your doctor. They know your personal health history and can provide advice specific to your situation. Don’t hesitate to ask questions or bring up things you’ve read online—your doctor is there to help you separate fact from fiction.

Knowledge is Power

Lung cancer is surrounded by myths, but the truth is empowering. With the right information, you can take charge of your own health or offer meaningful support for a loved one. 

Whether it's quitting smoking, scheduling a screening, or simply having an open conversation with your doctor, every step you take matters.

To learn more about the lung cancer screening options available at Redeemer Health, visit RedeemerHealth.org/Lung-Cancer-Screening or call 215-938-LUNG (5864).

Dr. Michael Rachshtut, a hematologist and medical oncologist at Redeemer Health Cancer Center, is dedicated to providing expert, compassionate care for lung cancer patients. Affectionately known as "Dr. Mickey," he combines clinical expertise with a personal approach, helping patients understand their diagnosis and treatment options. With access to a comprehensive cancer team delivering advanced cancer care, close to home, Dr. Rachshtut ensures his patients receive seamless, individualized care every step of the way. Dr. Rachshtut is board certified in medical oncology and hematology. He is fluent in English, Hebrew and Russian.

Expert Cancer Care, Close to Home

Redeemer Health Cancer Center takes a multidisciplinary disease-site specific approach to cancer care, where experts work together to provide each patient with personalized care from diagnosis to treatment, recovery and beyond. To learn more call 215-938-3555 or visit redeemerhealth.org/locations/redeemer-health-cancer-center.

Meadowbrook, PA, Oct. 21, 2025 – Puja Patel, MD, joined Kramer OB/GYN and Associates, a Redeemer Health practice with locations in Northeast Philadelphia and Huntingdon Valley. Dr. Patel offers a full continuum of obstetric and gynecologic care to support patients from adolescence through menopause, including wellness exams, reproductive health counseling, prenatal care, menopause management, treatment of gynecologic conditions, and minimally invasive pelvic surgery.

Dr. Patel earned a medical degree from Cooper Medical School of Rowan University, and completed a residency at Hackensack University Medical Center. She served as administrative chief during her residency, she received the Resident Award in Excellence in Family Planning in 2023, and volunteers at the Camden Library.

“In OB/GYN I can truly make a difference in women’s lives,” said Dr. Patel. “It allows me to form lasting relationships with my patients while supporting them through significant life events, from adolescence to pregnancy to menopause. The relationships I build with my patients are what I value most. Helping them through both joyful and difficult times is a privilege I never take for granted.”

To learn more about Dr. Patel, visit her physician directory profile here. Call 215-543-0060 to make an appointment at either Kramer OB/GYN’s Northeast Philadelphia or Huntingdon Valley location.

MEADOWBROOK, PA – Oct, 8, 2025 — The Hospital and Healthsystem Association of Pennsylvania (HAP) recognized Holy Redeemer Hospital’s top performance in patient safety this week. HAP identifies top-performing hospitals using data from the Centers for Disease Control and Prevention’s National Healthcare Safety Network.

To be included in HAP’s annual Excellence in Patient Safety Recognition, hospitals must be top performers in three health care-associated infection measures. 2025 honorees were formally announced during a patient safety symposium.

“The patient care team at Holy Redeemer Hospital insists on top performance when it comes to patient safety,” said hospital Chief Administrative Officer, Peter Adamo. “It’s non-negotiable at Holy Redeemer Hospital, reflecting a culture of safety that our team lives up to year after year.”

The three infection measures used by HAP are central line-associated bloodstream infections, catheter-associated urinary tract infections, and occurrences of Clostridioides difficile. “The recognition validates our bi-annual success in patient safety as measured by The Leapfrog Group,” said Krzysztof Stypulkowski, Holy Redeemer Hospital’s Patient Safety Officer. “This level of high performance is evidence of the focus and responsiveness we see from everyone during every patient encounter.” Stypulkowski noted that Holy Redeemer Hospital scored 12 straight A-grades in a row in Leapfrog’s Hospital Safety Grade.

HAP is a statewide member service organization that advocates on behalf of Pennsylvania hospitals and health systems to advance high-quality, accessible, and financially sustainable health care. HAP’s more than 235 members include the majority of hospitals across the commonwealth. 

Pictured: Accepting the 2025 Excellence in Patient Safety Recognition are Holy Redeemer Hospital’s AVP of Quality, Susan Radick, MSN, RN (left), and Krzysztof Stypulkowski, DNP, MBA, RN, Associate Vice President of Health Care Delivery and Patient Safety Officer (right).

Meadowbrook, PA, September 2025 – Redeemer Health’s orthopedics program achieved Blue Distinction+ status for its knee and hip replacement services.

The Blue Distinction Specialty Care Program is a national designation recognizing health care centers and providers that demonstrate expertise in delivering quality specialty care — safely, effectively and efficiently. The goal of the program is to help members and their primary care physicians identify both highly qualified specialists and centers that are recognized for overall better outcomes, lower complication rates, fewer hospital readmissions, and lower member out-of-pocket costs.

“Congratulations to our orthopedic surgeons, our peri-op and surgical teams, our unit nurses and our rehab teammates,” said Brenda Buzydlowski, DO, Redeemer Health’s Chief Medical Officer. “Accreditation achievements like this are a testimony to objectively measured performance, as well as the team’s passion for excellence.”

Blue Distinction Center+ providers are acknowledged not only for excellence in treatment and outcomes, but also for their affordability. This distinction is only awarded to providers meeting nationally established cost measures.

Call 215-745-4050 or visit here for more information about knee- or hip-replacement at Redeemer Health.

Ocean View, NJ — Sept. 2, 2025...Redeemer Health is excited to announce that the new location of its Jersey Shore food pantry is opening on Sept. 15. The Redeemer Health Food Pantry’s Swainton, NJ, location closed in late June. The new location is at 458 Woodbine-Ocean View Rd., in Ocean View, NJ.

Redeemer Health Food Pantry is a lifeline for individuals and families challenged by food insecurity. “Not everyone can access or afford high quality, nutritious food, so we provide fruit, vegetables, bread, eggs, frozen food and more, to help reduce this burden in our community,” said Veronica Schuck, Redeemer Health Food Pantry Coordinator. Schuck explained that the food pantry is a member of the Community Food Bank of New Jersey, the largest anti-hunger and anti-poverty organization in the state, leveraging partnerships and a community of donors.

The food pantry was founded by Sr. Mary Anne McDonagh, CSR, in 1989 and has grown into a community pillar in southern New Jersey shore towns. Sr. Mary Anne was a nurse who spent her life caring for poor and disadvantaged individuals and families. She helped open Holy Redeemer Home Care in Swainton, NJ, in the early 1980s, followed by the food pantry in 1989, having witnessed the need in the community while visiting home care patients, who often had little to no food. She expanded the pantry's clientele to include anyone in need. The food pantry was dedicated to Sister Mary Anne in 2013.

Schuck has been central to the food pantry’s operations since 2023. She was a nurse at Holy Redeemer Home Care and Hospice for 20 years, having earned her nursing degree from Holy Family University and a master’s degree in health care administration from St. Joseph University. “Continuing my service to Redeemer Health’s mission has been a privilege, especially now when food insecurity is becoming a more prevalent challenge,” she said. 

“The rising cost of living, home prices, joblessness and homelessness are all contributing to the growing need for food pantries like ours. Now that we’ve found a new facility, we’re open again to serve the Shore communities. Thank you all for your patience while we worked through our transition.”

Redeemer Health Food Pantry’s hours of operation are Monday, Tuesday and Thursday, from 9 a.m. to noon. 

To donate food:
Stop in with donations during open hours. Call 609-675-6314 to arrange for a pick-up. Bring donations to collection bins at St. Brendan the Navigator Church in Stone Harbor, or the Avalon Library.

To donate funds:
Call 215-914-4000 to talk about our needs. Visit redeemerhealth.org/foodpantries.
 

Authored by Rakesh Shah, MD, Redeemer Health Cardiology—Meadowbrook

Taking charge of your heart health doesn't require drastic overhauls. Small, consistent changes can make a significant impact. This guide offers practical, evidence-based tips to help you build a stronger heart and a healthier you.

Fueling Your Heart: Eat Smarter

What you eat plays a crucial role in your cardiovascular well-being. Focus on nourishing your body with nutrient-rich foods while limiting those that can harm your heart.

• Embrace Fruits, Vegetables, and Whole Grains: These are powerhouses of vitamins, minerals, fiber, and antioxidants. Aim for a colorful variety on your plate. Whole grains like oats, brown rice, and whole-wheat bread provide sustained energy and help manage cholesterol.
• Cut Back on Sodium: Too much sodium can lead to high blood pressure, a major risk factor for heart disease. Read food labels carefully and choose low-sodium options. Season your food with herbs and spices instead of relying on salt.
• Limit Unhealthy Fats: Saturated and trans fats can raise your "bad" cholesterol (LDL). These are often found in processed foods, fried items, and fatty meats. Opt for lean proteins, healthy fats from avocados, nuts, seeds, and olive oil, and choose baked or grilled options.
• Smart Snacking: Instead of reaching for chips or cookies, choose heart-healthy snacks like a handful of almonds, an apple with peanut butter, or Greek yogurt.

Move Your Body: Exercise for Every Level—Use It or Lose It

Regular physical activity is a cornerstone of heart health. It strengthens your heart muscle, improves circulation, helps manage weight, and reduces stress. Don't worry if you're not an athlete; every bit of movement counts!

• Start Simple: If you're new to exercise, begin with short walks and gradually increase the duration and intensity. Even 10-minute bursts of activity throughout the day can add up.  Something as simple as walking in place or walking 5 minutes every hour goes a long way.
• Find What You Enjoy: Whether it's brisk walking, jogging, cycling, swimming, dancing, or gardening, choose activities you genuinely like. This makes it easier to stick with them.
• Mix It Up: Incorporate a combination of aerobic exercises (like walking or cycling) to get your heart rate up, and strength training (using weights or bodyweight) to build muscle.  Ideally a combination of both, aerobic and strength training.
• Aim for Consistency: The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, plus two days of moderate-to high-intensity muscle-strengthening activity.

Calm Your Mind: Manage Stress

• Practice Mindfulness: Techniques like meditation, Tia Chi, Yoga and deep breathing can help you stay present and reduce feelings of overwhelm. Even a few minutes of mindful breathing each day can make a difference.
• Effective Time Management: Feeling constantly rushed can be a significant source of stress. Prioritize tasks, set realistic goals, and learn to say no when you need to.
• Prioritize Sleep: Getting enough quality sleep is essential for your body's recovery and stress regulation. Aim for 7-9 hours of sleep per night.
• Connect with Others: Nurturing strong social connections and spending time with loved ones can provide emotional support and reduce feelings of isolation.
• Engage in Hobbies: Make time for activities you enjoy, whether it's reading, listening to music, spending time in nature, or pursuing a creative outlet.

Empowering yourself with these simple, actionable steps can lead to a healthier heart and a more vibrant life. 

What small change will you make today to begin your journey to a stronger you?

About the Author

Dr. Rakesh Shah provides care for patients with cardiac, vascular, cardiometabolic conditions and advanced heart failure in the outpatient setting. A pioneer in minimally invasive heart procedures in Bucks County, he focuses on understanding each patient’s unique needs and educating them to improve their health and that of their loved ones. Dr. Shah sees patients at Redeemer Health Cardiology in the Medical Office Building at 1650 Huntingdon Pike, Suite 305. Call 215-436-1420 for an appointment.

Redeemer Health Fitness Center 

To learn more about the Health & Fitness Center at Redeemer Health, click here or call 215-938-5710. You can also view the fitness class schedule here.

Meadowbrook, PA — August 2025. Two Redeemer Health practices specializing in health care for women merged on Aug. 1, 2025, and are now known as Redeemer Health OB/GYN. 

Formerly Deeney & Associates and Redeemer Health Women’s Care, the combined practice gives patients the opportunity to choose from a more comprehensive team of physicians in more practice locations than before. 

The following providers are available at Redeemer Health OB/GYN: 

• Vahideh Ameri, MD
• Laura Borthwick, MD
• Lisa Diasio, CRNP
• Natalie Dogal Gardner, MD
• Marc Duhaime, DO
• Kristin Kean, MD
• Jessica Kroes, MD
• Tracy McGorry, CRNP
• Maria Murphy, CRN 

Redeemer Health OB/GYN sees patients at the following locations:

•    Redeemer Health OB/GYN at Meadowbrook, at 1650 Huntingdon Pike, Suite 118.
•    Redeemer Health OB/GYN at Bensalem, at 3300 Tillman Dr.
•    Redeemer Health OB/GYN at Willow Grove, at 735 Fitzwatertown Rd.

Call 800-818-4747 to connect with a scheduler at Redeemer Health OB/GYN, or visit our website directory here to see a full list of our OB/GYN providers and book appointments online.