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Health & Fitness Programs
Embarking on a fitness program, taking steps toward weight loss or beginning nutrition counseling can put you on a path to better health and higher quality of life.
Comprehensive Health & Fitness Programs in Greater Philadelphia
Everyone needs some kind of exercise to stay healthy and enjoy life. And everyone needs something different. That's why all the clinically based programs at Redeemer Health are tailored to meet your specific needs.
Our wellness programs are designed to help you learn how to eat right, engage in the right exercise for your body, and drop excess weight no matter your current physical condition or age.
Many insurance plans, including Medicare Personal Choice 65, Keystone 65 and Aetna Medicare, fully reimburse the costs of your membership through their Cigna Active & Fit, Silver & Fit and Silver Sneakers programs.
Exercise & Fitness Instruction
Regular exercise decreases your risk of many chronic diseases, such as diabetes, high blood pressure, and heart disease. Other benefits of exercise and fitness include:
- Improving joint pain and stiffness
- Increasing energy levels and reducing fatigue
- Increasing flexibility, balance, and range of motion
- Maintaining muscle mass
- Promoting overall health, better sleep, and emotional well-being
- Reducing stress
- Strengthening the muscles that support your joints and balance
Redeemer Health's Health & Fitness Center offers everything you need to incorporate exercise into your lifestyle, including strength and cardiovascular training equipment, heated therapy pool, aerobics, yoga, and Silver Sneakers classes.
The Center also supports you with clinically-based programs tailored to meet your specific health needs. For example, we work with cancer patients, providing specialized programs to move from diagnosis, through treatment, and into survivorship. Call 215-947-5971 for more information.
Want more personalized attention? Redeemer Health's personal trainers use scientifically based programs and work one-on-one with individuals of all ages and abilities. They can help you reach your goals more quickly and safely. Call 215-947-5971 for more information.
A balanced diet of vegetables, fruits, whole grains, and low-fat protein can do wonders for your waistline and protect you from illnesses like heart disease, high blood pressure, and diabetes.
Redeemer Health's registered dietitians work with you to analyze your current nutrition habits and develop a personalized meal plan to help reach your nutrition goals, in light of your lifestyle, specific needs, and food preferences. Skilled in education and motivation techniques, they can teach you the methods you need to succeed. Call 215-938-5700 for more information.
Time to Get Moving
If you are facing any chronic health condition or concern, be sure to talk with your doctor before starting any exercise, weight loss, or fitness plan. He or she can ensure you’re well enough to take it on.
Redeemer Health offers comprehensive health and fitness programs in Northeast Philadelphia, Montgomery County, and Bucks County.