The first night home with your baby can be scary, so be prepared for a bit of a rollercoaster - one of the most special moments in your new life as a mother's life will also one of the hardest and most emotional.  You are not alone - many if not all moms have a rough first night home with a newborn. So take a deep breath and get ready! You got this and are not alone.

10 Things to Anticipate (but not worry about) Your First Night Home:

1.  You might freak out a little. Between your hormones all over the place, sleep deprivation and the realization that you're responsible for another human's life, it’s normal to feel a little anxious.

2.  You will still feel pain from childbirth. You’ll get back to your old self. It may take some time, but we promise you’re body will heal. If you have any concerns, reach out to your doctor.

3.  You might get night sweats. One result of the post-birth hormonal cocktail might be waking up in the middle of the night drenched in sweat.

4.  You might cry a lot. Again: hormones, hormones, hormones.

5.  Your baby will wake up every 2 to 3 hours. This will continue for a little while.

6. Your baby will constantly cry. But you’ll get used to it, because babies cry a lot. Luckily, at first, the options are almost certainly either hungry, uncomfortable, or needs a diaper change.

7.  Expect diaper changes throughout the night. In no time, this will get easier to and become an easy task!

8.  Breastfeeding may come easy to you or you may need some help. Ask questions. You should not have pain. The Breastfeeding Resource Center can help.

9. You might feel paranoid and doubt yourself. Lean on the support around you.

10.  You might not be able to sleep — even if your baby is sleeping. If you can’t sleep, try to rest your body and mind. Distract yourself, with a show or a good book. Be kind to yourself.

Now that you're officially a mom, you never stop worrying, but with every day you’ll learn more and more about your baby. The long nights may not end soon but these early transitions will eventually fade away. Each day you will learn more and your baby will get bigger and bigger.

Give yourself credit for doing your best even though it may sometimes feel like you’re not. Ask for help and support from those around you. Remember, you got this!

You may have read studies advising women who are trying to conceive, pregnant or breastfeeding to steer clear of seafood due to concerns over mercury consumption. Why?

High levels of methylmercury can affect a baby’s developing brain. Mercury occurs naturally in the environment and is also released into the air as a by-product of some industrial processes. When mercury gets into the soil and water (including lakes, rivers, and the ocean), bacteria and fungi change mercury into methylmercury and, since methylmercury is in our water causes it to be present in pretty much all fish and shellfish.

Because methylmercury is absorbed into fish tissues, it can’t be removed by cleaning or cooking, so if you eat a lot of fish with high levels, it might build up in your gastrointestinal (GI) tract, where it takes a long time to get rid of it.

If you weren’t a fish fan to begin with, this might seem like a perfect reason to avoid it altogether.

But in July of 2019, the Food and Drug Administration and Environmental Protection Agency released an updated report revealing that the benefits of eating seafood far outweigh the risks. The agency recommends that pregnant women consume 8 to 12 ounces of seafood (or 2 to 3 servings, per week), choosing foods that are the lowest in mercury, such as cod, flounder, salmon, shrimp, while avoiding those with the highest mercury levels, such as king mackerel, swordfish, bigeye tuna, and shark.

Confirming this advice, a recently released study out of Spain followed nearly 2,000 moms and their babies from the first trimester of pregnancy through the child's fifth birthday. Their findings reported that omega-3 acids found in fish are linked to a reduced risk of depression (which affects 10-15% of all pregnant women), a healthier birth weight, improved development and cognitive brain function, and possibly asthma prevention.

Next time you go shopping, don’t skip the fish! Be mindful of what and how much you’re consuming.

The gold standard for breast health and breast cancer detection is mammography, which has been scientifically proven to save lives. That's why it’s so important for women to get annual mammograms.

3D mammography is recommended for women of all ages. It is most valuable to women between 40 and 50 years of age, those that have dense breast tissue and/or women with a family history of breast cancer. It provides a clearer, more accurate view of the breast and allows our radiologists to effectively pinpoint the size, shape and location of any abnormalities. This can lead to better detection and greater peace of mind for our patients.

“Women with dense breast tissue have a higher risk of breast cancer, and the dense breast tissue makes the detection of cancer harder,” says Stacy Krisher MD, FACS, ABIHM of Comprehensive Breast Care Surgeons, a Holy Redeemer Physician’s practice. “3-D mammography has quickly become a valuable tool in improving detection rates for these women. In women with dense breast tissue, consideration can be given to adding automated whole breast ultrasound to screening mammography which can further improve early detection rates for breast cancer.”

3D mammography detects smaller breast cancers than traditional mammograms. It also reduces the amount of call backs, so fewer patients have to return for additional images after their screening mammogram. That helps reduce the stress and anxiety that can result from a call back.

Women should talk about potential risk factors with their doctors before making a decision about when to start getting mammograms or how often they should get them. Breast cancer is the second most diagnosed cancer in women, affecting one in every eight women in the United States. A mammogram can find breast cancer before it can be felt.

Remind the women you know and love about the importance of regular mammograms—it just might save their life. Walk –ins are welcome at all of the Holy Redeemer sites and Mammograms can be scheduled in advance online at holyredeemer.com.

You’d never know that Hector spent his first 116 days in our NICU.

Paula was admitted to the hospital at 26 weeks for a cough and spotting. Luckily, her doctor decided to not discharge Paula, but rather monitor her and her growing baby. 

That night, Paula went into labor and on October 15, 2018 Hector Jr was born. His eyes were fused shut and he measured only about 24-25 weeks gestation. His birth weight was 2lbs 3oz and dropped during his first week.

Paula shared “it was my first baby and we had tried for so long to get pregnant. I had a picture of things being so different. It’s really hard. All my trust was in the nurses and doctors.” 

Paula turned to online support groups to find moms in similar situations. These groups along with the bond she made with her new nicu family— the incredible nurses and doctors—helped her through this very difficult time. 

Today, baby Hector is meeting all of his  goals and milestones. And mom, Paula is enjoying every minute with her baby boy.

Thank you to Paula and Hector Jr. for sharing your experience with us. Thank you to the amazing nurses and doctors who took such incredible care of Hector. 

Here’s a video Paula made as tribute to her and Hector’s NICU journey.

On July 24, Judith (Judy) Jarvis returned to the place of her birth: Holy Redeemer Hospital. Judy wasn’t just born at Holy Redeemer, she was the first baby ever born at Holy Redeemer. The talented artist served as a special guest for the inaugural distribution of Redeemer Baby Receiving Blankets to new mothers.

Redeemer Baby is an online community for all things maternity. Each day followers get a chance to see the “baby of the week,” learn more about Holy Redeemer’s dedicated OB/GYNs and have access to informational blogs and stories that cover the gamut from the first signs of pregnancy to what to expect after delivery. And now, every baby born at Holy Redeemer will receive a Redeemer Baby swaddle blanket as a way to welcome them into the “Redeemer Family.”

Judy enjoyed talking with new families and taking in the renovations and improvements Holy Redeemer has put in place since her entrance into the world back in 1959. She even donated a breathtaking painting to the Holy Redeemer Maternity unit to celebrate the place where her own story started.

When Kate and Stefan’s twins entered the world, the couple knew their lives were about to change but they had no idea the many ways how.

Alex and Avery were born premature on December 23, 2018 and weighed 1.6 pounds and 1.7 pounds respectively.  They were immediately transported to Holy Redeemer’s Level III Neonatal Intensive Care Unit (NICU).

As the babies were stabilized, the doctors carefully explained everything. Kate and Stefan would need to prepare themselves for a long NICU journey. The couple was in the process of moving and their home was hours away. They would need accommodations in the area to stay close to their babies. The Sisters of the Redeemer offered the Province Center as refuge. Grateful for the offer, Kate was able to secure accommodations at a nearby Marriott.

Under the watchful eye of Holy Redeemer’s NICU nurses and doctors, the tiny twins fought to grow stronger. But Alex was struggling and became ill. On December 29, he was transported to Children’s Hospital of Philadelphia (CHOP) for specialized treatment. Not only were Kate and Stefan away from their home, but now their babies were being treated in two different locations.

“We were thrown into a complex situation and had no idea what we were doing,” Kate said.

Kate and Stefan spent Monday through Saturday at the NICU and slept at their hotel. On Sundays they would go back home to New Jersey to wash clothes and pack for the following week. Kate says the only comfort she had on Sundays was knowing that the NICU nurses were keeping watch over her babies.  When given the chance to transfer the twins closer to home, both Kate and Stefan refused. They knew their son and daughter were receiving the best care imaginable.

“The nurses became our family December 2018.They coached us and helped us navigate the care process. Everything from medical paperwork to basic premature baby care. It was incredible,” Kate said. One evening the NICU nurses surprised Kate and Stefan with a homemade lasagna. As they sat down to enjoy their first home cooked meal in weeks, they cried tears of gratitude. The simple gesture meant the world to the NICU couple.

As 2019 began, Kate adjusted to becoming a new mom. Avery was making a lot of progress but Alex was still ill at CHOP. On January 9th, shortly after Alex’s godparents had the chance to meet him, he passed away.

“Avery gained an angel that day. I know her brother is looking down on her,” Kate said. Kate’s NICU family didn’t leave her side. The nursing staff sat with her, talked with her and helped her through the grieving process while supporting baby Avery each day. Kate felt surrounded by sisters, mothers and friends.

 “If it wasn’t for them I don’t’ know what we would have done,” Kate said.

By March, Kate had become a staple in Holy Redeemer’s NICU. While she was excited for the day she could bring Avery home, she almost didn’t want to leave. The staff had become such a part of her and Avery’s life, but the day finally arrived when Kate, Stefan and Avery could go back home and be together forever.

“I want to thank them for their unbelievable compassion, their 24/7 care, their knowledge and coaching,” Kate said.  “Everyone treated us with extraordinary kindness. We will never forget each nurse and doctor who touched our lives.”

When Kate’s employer, Kohl’s Corporate, heard her story, they felt immense gratitude for Holy Redeemer’s NICU and staff. Wanting to give back, Kohl’s offered to co-host a 6K walk/run. The event was held on Saturday, September 14th in honor of Kate, Avery, Alex and the angels of Holy Redeemer’s NICU and raised $14,000 for the NICU.

Kenneth Larsen, 68, spent over 20 years working as a New York City subway engineer. He started out as a porter, sweeping the subway stations. Then he worked his way up to conductor and climbed up and down the subway trains as part of his job. Eventually, Larsen became a subway engineer. In this role, he would climb up and down the train and stop and start the train every twenty seconds for at least two hours straight. His long-time career meant over 20 years of repetitive arm movement which, as Larsen aged, led to chronic shoulder pain.

At first, Larsen treated his shoulder pain with Tylenol. When that wouldn’t numb the pain, his primary care physician recommended injections. However, Larsen was told he couldn’t stay on the injections forever. Larsen decided to get arthroscopic surgery to repair the tears in his rotator cuff. Unfortunately this was a temporary fix. Four years later, Larsen considered shoulder replacement surgery.

“It got so bad I could barely raise my arm,” Larsen said.

A friend of Larsen’s had her knee replaced by Dr. Seth Krum of Pennsylvania Orthopedic Associates. She had such great results; Larsen requested to go there too.

That friendly referral led Larsen to meet Dr. Nick Phillips, an orthopedic surgeon who specializes in upper extremities . In March 2018, Larsen had his right shoulder replaced.

“The surgery was successful and I started rehab right away,” Larsen said. “My physical therapist was amazed at how well I recuperated. I finished my physical therapy in six months when it normally takes a year.”

Seven months later, November 2018, Larsen had his son and grandson come up from Florida to visit him. The trio went to a Sixers basketball game, watched auto racing and participated in ax throwing for nearly three hours.

“We were so good, the ax master went out to his car and got a larger ax,” Larsen said. “That goes to show you how well I improved and recovered. I could throw that ax with no problem whatsoever.”

Today Larsen gets to enjoy the activities he loved before his shoulder pain got in the way. He is an usher at his church parish and volunteers monthly at Pennypack Park. He plans to get his left shoulder replaced sometime next year.

“Thank God, for that practice,” Larsen said. “The whole point of surgery is to be able to go back to life and have fun.”

To learn more about our orthopedic services visit Redeemer Orthopedics

Swaddling, a child care technique used universally for thousands of years, has started gaining popularity with parents interested in getting back to basics. It involves snugly wrapping a baby’s body with a light blanket so that only the baby’s head is exposed.   Almost like giving your infant a nice big hug, the idea is to create a warm and safe feeling as the infant adjusts to life outside of the womb.

Swaddling helps combat over stimulation and prevents the newborn startle ‘moro’ reflex from waking an infant, calms restless infants down, and helps them fall asleep and stay asleep longer.  It is especially helpful for colicky babies or if a baby is just fussy for no apparent reason.

It is easy to get started, any large thin soft blanket will work

1. Lay a square blanket down on a flat surface so that it looks like a diamond. Fold the top corner down about 6 inches toward the center of the diamond; the top edge now forms a straight line.
2. Place baby on her back face up in the center of the blanket with shoulders just below the fold. Her body should extend straight down toward the bottom corner.
3. Gently hold your baby’s left arm straight down along her side. Then take the left side of the blanket and wrap it over her left arm and across her chest. Tuck the blanket underneath her right arm and to the back. At this point your baby’s left arm will be covered but her right arm will be free.
4. Fold the bottom corner of the swaddle up and over baby’s feet. Tuck the point of the fabric into the top of the swaddle under the baby’s chin.
5. Straighten your baby’s right arm and pull the right side of the blanket over your baby’s arm and body, tucking snugly underneath her left side.

The American Academy of Pediatrics believes that swaddling can be effective, but advises parents to make sure they are doing it correctly. 

The swaddle should be snug, but not too tight. Make sure you can place two to three fingers between your baby’s chest and the blanket. To allow for the baby’s legs to move freely, the blanket should be loose around her hips.

Swaddling too tightly can overheat your baby so check that she is not flushed or sweating.  Don’t overdress the baby under the swaddling blanket.

Always lay your swaddled baby down on her back and make certain that the blanket corners are tucked in underneath the baby.

If your baby doesn’t seem to like being swaddled, try it a few times before giving up completely. Around 2 to 3 months as your baby gets more active and starts to roll, she will outgrow the need for swaddling.

A two day series on Thursday evening 7:30pm to 9:30pm and Saturday morning 9:00am to 1:00pm, focuses on the role of the mom's support person and comfort measures, including conscious relaxation and breathing techniques.

Taught by registered nurses who are certified childbirth educators, these classes also provide a primer on what to expect during labor, birth and the postpartum period.

Moms are encouraged to dress comfortably and bring two pillows and a blanket for relaxation purposes.

The class includes a tour of the Maternity Center. Recommended for women in their seventh or eighth month of pregnancy and their partners.

 For more information call 1-800-818-4747.

A tour of the Maternity Center is included.

“Hormonal changes and weight gain are part of a normal pregnancy,” says Valerie Rabinovich, M.D., OB/GYN at Millennium OB/GYN at Redeemer Health System. For at least nine out of every 100 pregnant women, these changes cause a rise in blood sugar, resulting in gestational diabetes.

Diabetes is a condition in which too much sugar stays in the blood instead of being used for energy. Health problems can occur when blood sugar is too high. Some women develop diabetes for the first time during pregnancy. This condition is called gestational diabetes. Women with gestational diabetes need special care both during and after pregnancy.

Address Your Risk

Diabetes can occur in women who have no risk factors, but it is more likely in women who

• are overweight
• are physically inactive
• had gestational diabetes in a prior pregnancy
• had a baby over 9 pounds in the past
• have high blood pressure
• have a history of heart disease
• are of African American, Asian American, Hispanic, Native American, or Pacific Island background

 “It is standard for every pregnant woman to be tested for diabetes around 24 to 28 weeks of pregnancy regardless of risk factors,” says Dr. Rabinovich.  If you have risk factors, your blood sugar will be tested early in pregnancy. The most common test used in the U.S. is to drink a sugary liquid and get a blood test one hour later. If this shows a high level, a second, confirmatory test is done.

Lifestyle Changes are Key

Left untreated, gestational diabetes can cause problems for you and your baby. When a woman has gestational diabetes, her body passes more sugar to her baby than it needs. With too much sugar, her baby can gain a lot of weight. “A large baby, weighing 9 pounds or more, can lead to complications for the woman, including labor difficulties, cesarean delivery, heavy bleeding after delivery, severe tears in the vagina and the anus with a vaginal birth, “ says Dr. Rabinovich

Fortunately, treating gestational diabetes can help prevent these problems. For many women, a healthy diet and regular exercise will control blood sugar. Some women may need medications to help reach normal blood sugar levels.

• Know that what you eat, how much you eat, and how often you eat all affect blood-sugar levels
• Eat three small meals and two to three small snacks a day
• Choose smaller portions of healthy foods such as fruits, vegetables, whole grains, and low-fat dairy products
• Limit sweets
• Exercise for 30 minutes or more at least five days a week

“Walking is a great exercise for all pregnant women. “ says Dr. Valerie Rabinovich. 

After your pregnancy

Having gestational diabetes increases your  risk of developing diabetes in your next pregnancy and in the future when you are no longer pregnant.

You should have a blood test 12 weeks after you give birth. If your blood sugar is normal, you will need to be tested for diabetes every 1–3 years.

Lastly, Dr. Rabinovich would like to you to remember - if you are diagnosed with gestational diabetes do not panic! Instead, use this special moment in life to make changes for a healthier pregnancy and your overall health after your baby is born.