Prevention Made Simple: A Women's Health Guide from an OB/GYN

Authored by Laura Borthwick, MD, Redeemer Health OB/GYN

As an OB/GYN, I often remind women that prevention is key to staying healthy. Routine screenings are a simple but essential step at every stage of life.

Taking care of your health doesn't have to be complicated. Small, consistent steps add up to make a big difference.

January is Cervical Cancer Awareness Month, making it a great time to focus on your health. Taking simple steps, like getting regular screenings, can protect you from what is a largely preventable disease. Understanding the basics is the first step toward feeling confident in your wellness journey.

What is Cervical Cancer? 

Cervical cancer starts in the cervix, the lower part of the uterus. Most cases are linked to the human papillomavirus (HPV), a very common virus. In fact, nearly all sexually active people will get HPV at some point, but the body’s immune system usually clears the infection on its own. However, some types of HPV can persist and lead to cell changes in the cervix. Over time, and if left untreated, these changes can develop into cancer.

The good news? When found early, cervical cancer is highly treatable, with over 90% survival rates. That's why it’s so important to understand HPV and keep up with regular check-ups.

The Importance of Screenings

Regular screenings are your best defense. These quick, simple tests catch problems before they become serious. 

Your OB/GYN relies on two key tests: 

• Pap Smear: Collects cervical cells to detect early abnormal changes.
• HPV Test: Checks for the high-risk virus types that cause these changes.

Your doctor will recommend a schedule based on your age and history. These quick tests are an easy, effective way to stay proactive.

The Role of Pelvic Exams

Pelvic exams are a simple way to check on your reproductive health. They allow your doctor to spot issues like infections, cysts, or fibroids, even if you feel fine. These exams are crucial for catching concerns early.

The HPV Vaccine: Simple, Powerful Protection 

The HPV vaccine is a safe, effective tool for preventing cancers caused by HPV. It’s recognized as an essential step in protecting against HPV-related cancer.

When combined with screenings, the vaccine dramatically reduces cervical cancer risk. It is most effective when given before HPV exposure (around ages 11-12) but is approved for adults up to age 45. If you haven't been vaccinated, ask your healthcare provider if it’s right for you. 

Why Your Regular Check-up Matters

• Schedule your annual wellness visit: Make it a priority, just like any other important appointment.
• Know your screening schedule: Ask how often you need a Pap smear or HPV test.
• Discuss the HPV vaccine: Find out if it’s right for you or your children.
• Ask questions: Don't hesitate to bring up concerns, no matter how small.

By making these simple visits a priority, you are making a powerful investment in a healthier, stronger future for yourself.

Taking Charge of Your Health

Taking care of your health doesn't need to be complicated. Keeping up with routine check-ups, screenings, and vaccinations are simple but powerful ways to protect your well-being. These small steps can have a significant and positive impact on your long-term health.

Take the first step toward prevention—schedule your OB/GYN appointment now. Staying proactive today means a healthier tomorrow. 

About Redeemer Health OB/GYN Women's Health 

With locations in Bucks, Montgomery, and Philadelphia counties, Redeemer Health OB/GYN offers convenient and personalized care for every stage of your life. To find a Redeemer Health OB/GYN near you, call our Physician Referral Service at 800-818-4747 or visit the Find a Provider directory on Redeemer Health’s website here.

About the Author

Laura Borthwick, MD, is a board-certified Obstetrician and Gynecologist (OB/GYN) with over 30 years of experience providing comprehensive care for women at every stage of life. A graduate of Penn State University College of Medicine, Dr. Borthwick is passionate about empowering women to take charge of their health through education, prevention, and personalized care. She fosters a welcoming environment where women feel heard and supported, tailoring her approach to each patient’s needs—whether managing menopause, focusing on preventive health, or addressing chronic gynecological conditions. Dr. Borthwick sees patients at Redeemer Health OB/GYN, with office locations in Meadowbrook, Willow Grove and Bensalem.