Caring for You and Baby: A Guide to Pregnancy Wellness

- by Maria Murphy, CRNP, at Redeemer Health OB/GYN at Bensalem 

Pregnancy is a time of incredible change, excitement and let’s be honest, a few challenges. As a Certified Registered Nurse Practitioner (CRNP), I often tell my patients the best way to navigate their pregnancy journey is to focus on small, healthy habits that can make a big impact.

Here are some simple tips to help you stay healthy and care for your baby’s growth: 

Build a Strong Foundation with Nutrition

What you eat plays a huge role in how you feel during pregnancy and how your baby grows. A few things to remember: 

• Eat the rainbow: Fruits and vegetables are packed with vitamins and minerals like iron, magnesium and fiber that are essential for your baby’s development.
• Don’t skip meals: Regular, balanced meals help maintain your energy and ensure you’re getting the nutrients you need.
• Watch the sugar: Too much sugar can lead to complications like gestational diabetes or high blood pressure. Choose naturally sweet options like fruit when cravings hit.
• Be mindful of caffeine: While a little coffee or tea is okay, try to limit your intake to avoid potential risks.
• Practice food safety: Avoid undercooked meats, unpasteurized dairy and other foods that could carry harmful bacteria.

Stay Active, Stay Comfortable

Exercise during pregnancy isn’t about pushing limits—it’s about staying strong and feeling good. Activities like walking, swimming or prenatal yoga can help with weight management, improve your mood and even prepare your body for labor. Always check with your provider before starting or continuing an exercise routine.

Take Your Vitamins

Prenatal vitamins are a simple way to fill in any nutritional gaps. Look for ones that include folic acid, iron and calcium. These are especially important for your baby’s growth and development.

Avoid Harmful Substances

This one’s non-negotiable: steer clear of smoking, alcohol and recreational drugs. These can increase the risk of complications for both you and your baby.

Keep Up with Your Appointments

Regular prenatal visits provide an opportunity to check in on your baby’s progress, address any concerns and make sure everything is on track. Don’t hesitate to bring a list of questions. Your health care team is here to support you.

Listen to Your Body

Every pregnancy is unique, and your body will tell you what it needs. Whether it’s more rest, a change in diet, or a little extra self-care, pay attention to those signals and don’t be afraid to seek advice or help.
 

Whether it’s your first baby or your fifth baby, at Redeemer Health OB/GYN, our experienced and compassionate care team is dedicated to supporting you throughout your pregnancy.

Your pregnancy is as unique as you are. Let's make it a healthy and joyful experience together! 

About the Author 

Maria Murphy, a Certified Registered Nurse Practitioner (CRNP) at Redeemer Health OB/GYN, combines clinical expertise with compassionate support. Specializing in prenatal care, family planning, and women's health, she is committed to helping every patient understand her options and make informed decisions about her health. To schedule an appointment, call 215-914-4400. 

About Redeemer Health OB/GYN Women's Health 

With offices in Bensalem, Meadowbrook and Willow Grove, Redeemer Health OB/GYN offers convenient and personalized care for every stage of your life. To find a Redeemer Health OB/GYN near you, call our Physician Referral Service at 800-818-4747 or visit our provider directory on Redeemer Health’s website.

Interested in touring the Maternity Center at Holy Redeemer Hospital? Visit RedeemerHealth.org/MaternityCenter to register for an in-person tour today!