Sun-Safe Habits: Protecting Your Skin for the Long Run

Authored by Stacy Lea DonFrancesco, DO, FACS, FACOS, Director of Plastic and Reconstructive Surgery, Redeemer Health Cancer Center 

May is Skin Cancer Awareness Month, a time to reflect on the importance of caring for and protecting our skin.

As a reconstructive surgeon, seeing the impact of skin cancer firsthand reinforces the importance of prevention. A daily sun-safe routine requires little effort but offers lifelong protection against harmful ultraviolet rays.

Sunscreen: Your First Line of Defense 

A strong sun-safe routine begins with the right sunscreen. Choose a broad-spectrum formula with SPF 30 or higher to effectively shield your skin from both UVA and UVB rays. Apply it generously to all exposed areas, including your face, neck, and hands, every morning. If you’re spending extended time outdoors, remember to reapply every two hours or immediately after swimming or heavy sweating. 

Did You Know? Up to 80% of UV rays pass through clouds, making sun protection essential every day—rain or shine!

Dress for UV Defense 

Sunscreen is just the start—physical barriers are key for full protection. A wide-brimmed hat can shield your face and scalp, while UV-blocking sunglasses protect your eyes and nearby skin. For outdoor activities, wear Ultraviolet Protection Factor (UPF)-rated clothing to keep harmful rays off your skin. 

Smart Sun Habits for Lasting Protection

To protect your skin for the long run, adopt smart sun habits that limit your exposure. The sun’s rays are strongest between 10 a.m. and 4 p.m., so seek shade during these peak hours whenever possible. Steer clear of indoor tanning beds, as they emit concentrated UV radiation that greatly increases your risk of melanoma.

Building sun-safe habits today is an investment in your skin’s health for the future. Pair daily protection with regular visits to a dermatologist to monitor your skin and catch any concerns early. Your skin will thank you for the care—now and in the long run!

Always apply sunscreen at least 15 minutes before stepping outside so it has time to absorb.

To learn more about Redeemer Health Restorative Plastic & Reconstructive Surgery, click here or call 215-447-8054.

Expert Cancer Care, Close to Home 
Redeemer Health Cancer Center takes a multidisciplinary, disease-site approach to cancer care. Our experts work together to provide each patient with personalized care from diagnosis to treatment, recovery and beyond. Patients have direct access to their entire cancer care team, building trusted relationships with the specialists who guide and support them throughout their journey. With access to the latest research and clinical trials, we provide advanced treatments and renewed hope, delivering expert cancer care with comfort and convenience close to home. To learn more, call 215-938-3555 or visit RedeemerHealth.org/Cancer-Center.

About the Author 
As one of the few female board-certified plastic surgeons in the Greater Philadelphia area, Dr. Stacey L. DonFrancesco prioritizes putting her patients at ease. Focusing her practice on breast and body cosmetic and reconstructive surgeries, she offers treatment options that support a positive body image and overall health and well-being. Dr. DonFrancesco’s dedication to nurturing meaningful relationships with her patients and the skill to envision and perform life-changing surgeries are hallmarks of her patient-centered practice.